Cancer Support Community South Central Indiana First Anniversary

One year ago, on March 29, 2022, Cancer Support Community South Central Indiana held a ribbon-cutting ceremony to celebrate the grand opening of its new brick-and-mortar location at 1719 W 3rd Street.  The special occasion allowed community members and participants to...

Maintaining Your Mental Health this Spring

Spring is here, and that means a glimpse into warmer weather and sunlight-filled days! Unfortunately, the spring season isn’t filled with happiness and renewal for everyone. For some, it means the opposite—seasonal depression, a high level of anxiety, and even...

Healthy Ways to Celebrate St. Patrick’s Day

St. Patrick’s Day observes the death of St. Patrick, the patron saint of Ireland. The holiday has evolved into a celebration of Irish culture with parades, special foods, music, dancing, drinking, and a whole lot of green. Although these are the things that are...

Daylight Saving Time Effects on Sleep Health

Fall back. Spring forward. Many people have heard this saying, and it helps us remember which way to set our clocks for the start and end of daylight saving time. Although it would be nice to gain an hour of sleep twice a year, that’s not the case. On March 12,...

A Healthy Way to Spring Break

Spring doesn’t just bring great weather and the end to what may have been a long winter season, it also brings spring break! Usually, this break or vacation is filled with relaxation and lounging around without a care in the world. Although, just because you may have...