Spring doesn’t just bring great weather and the end to what may have been a long winter season, it also brings spring break! Usually, this break or vacation is filled with relaxation and lounging around without a care in the world. Although, just because you may have few obligations doesn’t mean living unhealthily should be a part of your plan. You can still stay remain healthy while enjoying an epic or relaxing spring break!
When people are on spring break, this usually means that they will go somewhere warm and be out in the heat for a long period of time. This means that protecting your skin is important, especially since your skin may not be used to sun exposure due to the cloudy winter season. Make sure to apply sunscreen regularly, wear long clothing to reduce sun exposure, and wear sunglasses to protect your eyes. Being out in the sun also means that hydration is key. When people are on vacation, caffeine and alcohol consumption may be common. Both of these substances actually will dehydrate a person more and lead to unwanted circumstances. Make sure that this does not happen to you by taking water breaks and packing refillable water bottles.
Since it is spring break, make sure to take a break from work and technology too. Stepping away from your phone and social media is a great way to clear your head and take a mental break from society. Unplugging or turning off your alarm clocks is also a great way to rejuvenate your sleep schedule. Many people function on sleep deprivation during their work and school lives. Take advantage of this break by getting 7-9 hours of sleep each night!
Just because you aren’t working or aren’t in class over spring break, don’t use this time to become stagnant and sluggish. Find activities that you enjoy doing that involve movement, so you remain energized and physically active. Some activities you could partake in include swimming, biking, or just going for a stroll outside as the weather warms.
Spring break is a time to relax, have fun, and refuel, but it doesn’t have to be in an unhealthy way. Making sure to protect yourself from the sun and keep yourself hydrated by drinking plenty of water. Unplug yourself from the stresses of everyday life and catch up on sleep by ditching the technology and turning off the alarm clock. Remain physically active by committing to fun activities with friends and family. Spring break may have an unhealthy norm, but it doesn’t have to be for you!
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