Food Safety in Four Easy Steps

Living in the United States, we can take for granted the fact that our food and beverages are often prepared for us in a safe environment that allows us to consume them at our leisure. Although when we’re preparing foods at home, it’s still very important to be...

American Heart Month, Heart-Healthy Valentine’s Day Tips

American Heart Month February is recognized as American Heart Month to help motivate Americans to adopt healthy lifestyles to prevent heart disease. With heart disease being the leading cause of death in the United States, people across the country need to know that...

Winter Wellness: 5 Ways to Help You Stay Healthy this Winter

The holiday season may be over, but the winter season is here to stay.  Along with those brisk winter days, flu, cold, and now, COVID-19 season is kicked into high gear. With the increased spread of these viruses during the winter months, they are oftentimes brought...