Get Your Workouts Back On Track

Coming out of summer and a season of vacations, getting back to the workout routine can be a struggle. Constantly contemplating and procrastinating getting started always seems to be a huge step to getting back on track. Working out doesn’t have to be that difficult...

Back-to-College Health Tips

After a long summer off, it can be difficult to get back into the swing of being back on campus. On top of this, prioritizing your health needs can be even more difficult.  For some students, this is the first time that they will make health decisions for themselves,...

Managing Stress During Busy Seasons

School is back in session, fall activities are picking up, and life just seems to be getting busier and busier. During times like these, it’s very typical to put your physical and mental health on the back burner as task management seems to be at the top of...

August is Children’s Eye Health and Safety Month

August is National Children’s Eye Health and Safety Month to raise awareness and reduce the risk of eye disease in children. One of 20 children ages three to five has a vision problem that could result in permanent damage if left untreated. Despite this unsettling...