What is Mental Health?

According to the U.S. Department of Health and Human Services, “Mental health includes our emotional, psychological, and social well-being.” It can affect all aspects of our life including how we think, feel, and act. Those aspects being affected will, in turn, affect...

More and More Viruses

While COVID-19 is still very relevant, there have been other viruses popping up around the world, as well, like the most recent: Monkeypox. Though we have better testing and monitoring methods to detect outbreaks sooner than in the past, public health experts are...

How Your Eating Schedule Can Affect Your Mental Health

College students are not the only ones who are staying up during the later hours. Those in the regular community who work jobs that are shift jobs like restaurant workers, nurses, security guards, and police officers could also have irregular sleep schedules....

Updated COVID-19 Booster Shots are Now Available

Last week, the U.S. Food and Drug Administration (FDA) amended the emergency use authorizations (EUAs) of the Moderna COVID-19 Vaccine and the Pfizer-BioNTech COVID-19 Vaccine to authorize a new formula that is now ready for the American people to receive. This new...