by BHF | May 31, 2022 | News
For most, school is out, and summer is totally on! This means fun outdoor activities and exercises are also in full swing. Although, as the temperature rises and summer schedules get more hectic, we can often refer back to unhealthy habits of binge-watching our...
by BHF | May 24, 2022 | News
As schools release for summer break and the days are getting longer, it’s natural that we’ll be spending more time outdoors. Spending time outside not only offers many opportunities to be physically active but also improves your overall health and wellness and is...
by BHF | May 13, 2022 | News
Drinking enough water each day is a key factor that contributes to your overall health. If your body doesn’t take in enough water each day, this can lead to dehydration. This is a condition that can cause unclear thinking, result in mood change, cause your body to...
by BHF | May 5, 2022 | News
Mental health awareness month has been observed in the United States since 1949 and was originally commemorated by the Mental Health America Organization. They intended to bring light to the importance of mental health and make sure that mental health patients not...
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