Clean Hands = A Safer Community

As summer approaches and we think about our travel plans, sporting events, and just spending more time in our communities in general, it’s a great time to remind ourselves and our families of the importance of handwashing hygiene. Regular handwashing is one of the...

How to Nip Your Seasonal Allergies in the Bud This Spring

April showers bring May flowers and the start of seasonal allergy season, unfortunately, too. Seasonal allergies — also called hay fever and allergic rhinitis — can make you miserable. They usually include a combination of sneezing, congestion, a runny nose, and other...

The Many Benefits of Physical Activity for Adults

Regular physical activity is one of the most important things you can do for your health. Active people generally live longer and are at less risk for serious health problems. For people with chronic diseases, physical activity can also help manage these conditions...