How to Manage Seasonal Affective Disorder

As the holiday season has wrapped up and those bitter winter days seem like they’re here to stay, seasonal affective disorder can be something that you may be struggling with right now. According to the American Psychological Association, seasonal affective disorder,...

New Year, Healthier Habits

It’s very common for people to make a health-related New Year’s resolution, as the holidays are over and it signals a fresh start. Although, it is even more common for people to make highly restrictive, unsustainable, and/or unrealistic health goals that result in...