Spring Clean Your Health this Season

Do your New Year’s health-related resolutions need a kick start? Implementing major life changes can oftentimes be difficult in the midst of the cold, bitter months of the year. Although, as the saying goes, spring is the season of new beginnings!  This season can be...

Healthy Ways to Celebrate St. Patrick’s Day

St. Patrick’s Day observes the death of St. Patrick, the patron saint of Ireland. The holiday has evolved into a celebration of Irish culture with parades, special foods, music, dancing, drinking, and a whole lot of green. Here are a few ways to capitalize on the...

National Nutrition Month

National Nutrition Month is observed for the entire month of March. Strategically placed just a few months after the new year, it reminds us and helps us reflect on if we really are living a healthy lifestyle.  Beyond putting our wellness-related New Year’s...