Wellness in the Winter

The holiday season may be over, but the winter season is here to stay.  Along with those brisk winter days, flu, cold, and COVID-19 season have kicked into high gear. With the increased spread of these viruses during the winter months, they are oftentimes brought to...

Mental Health New Year’s Resolutions

Did you know that one-third of all new year’s resolutions don’t make it past January? This is due to people creating goals that don’t have a plan, may be unrealistic, or simply, the resolution not being the right fit. The resolution may be based on what someone else...

Coping with Cabin Fever

Cabin fever usually happens when an individual or a group of people are in an isolated location for an extended period of time. This seems to happen more often during the winter months when there is less activity outside due to storms, the cold, and the sunless days....