Back-to-College Health Tips

After a long summer off, it can be difficult to get back into the swing of being back on campus. On top of this, prioritizing your health needs can be even more difficult.  For some students, this is the first time that they will make health decisions for themselves,...

Mother Hubbard’s Cupboard Upcoming Garden Gala

On Friday, August 18, 2023, Mother Hubbard’s Cupboard (MHC) will be hosting its 11th annual Garden Gala in support of its programming that increases access to healthy food for those in Monroe County. This event will take place at Mother Hubbard’s Cupboard Garden...

Healthy Habits for the 2023-2024 School Year

Getting your children ready to go back to school each fall requires much more than a quick trip to the mall to get supplies. Making sure they are practicing healthy habits will ensure they are physically prepared to be back in the classroom.  Here are five tips to...

Health and Fitness Trackers

Health tracking devices along with their respected apps have allowed people to improve their overall health by monitoring and managing different aspects of their wellbeing. Although these pieces of technology may not be a norm for everyone yet, there are numerous...

July is Ultraviolet Safety Month

This month we draw our attention to the dangers of ultraviolet (UV) rays and how we can protect ourselves now and in the future! It’s important to protect your eyes and skin from the side effects of UV rays all year long, but during the summer months, the sun’s UV...