School is back in session, fall activities are picking up, and life just seems to be getting busier and busier. During times like these, it’s very typical to put your physical and mental health on the back burner as task management seems to be at the top of everyone’s priorities. Although, these seasons of life are actually the times when we need to focus on our overall well-being the most.
Carving out time for yourself, even in these busy seasons of life, allows our mind and body to slow and rejuvenate, so it can keep up with whatever race you may be running. Here are a few healthy examples of how to manage your stress levels, even during busy seasons like this one.
Take care of your body. Your body gives you the ability to do all the things in your life, so you must give it the time and attention it deserves. Try to eat well-balanced meals, exercise regularly, get plenty of sleep, avoid excessive alcohol, tobacco, and substance use, continue with routine preventive measures (such as vaccinations, cancer screenings, etc.), and meditate when needed.
Make time to unwind. This is often easier said than done, especially with busy professionals. It can be easy to continue the “grind,” but you have to rest your body in order for it to recharge.
Try to do some other activities you enjoy. Doing things outside of your must-do task list is very important for your mental health. Taking part in some of your favorite activities allows you to press pause and put your energy into something you enjoy. This will relax your mind and allow you to focus on things you don’t find stressful.
Talk to others. Talk with people you trust about your concerns and how you are feeling. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. This will ensure that you aren’t bearing the weight of all of your emotions on your own and also will build trust with others.
Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed but hearing about the traumatic event constantly can be upsetting. Consider limiting news to just a couple of times a day and disconnecting from phone, tv, and computer screens for a while.
A healthy amount of stress is normal, but when it is affecting your entire well-being, it may be time to seek professional help. If your stress levels continue to rise or you are thinking about suicide, talk to a psychologist, social worker, or professional counselor.
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