Did you know that Indiana is among 14 other states that have a physical inactivity prevalence of 25% to 30% in adults? This is the second-highest category in the nation according to the Centers for Disease Control and Prevention (CDC).
Regular physical activity is one of the most important things you can do for your health. Active people generally live longer and are at less risk for serious health problems. For people with chronic diseases, physical activity can also help manage these conditions and complications.
Some of the immediate benefits you would see from a single bout of moderate-to-vigorous physical activity would be an improvement in your sleep quality, a reduction in feelings of anxiety, and lower blood pressure levels. The long-term benefits of regular physical activity provide important health benefits for chronic disease prevention. Examples include a reduction in the risk of dementia, a lower risk of heart disease, stroke, type 2 diabetes, and a variety of cancers, and also reducing the risk of weight gain and potential falls.
According to the current Physical Activity Guidelines for Americans, each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity. We know 150 minutes of physical activity each week may seem like a lot of time out of your busy schedule, but remember, you don’t have to do it all at once. You can spread your activity out during the week and break it up into smaller chunks of time to fit it into your schedule and still see the many benefits from it.
Don’t wait any longer; start today so you can reap the many benefits of physical activity. Click here to learn more about how to integrate physical activity into your life right now!
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