November is American Diabetes Month
According to the American Diabetes Association, more than 34 million Americans are living with diabetes today. That’s why during the month of November, they draw awareness to, educate, and provide resources for anyone who may be living with or at risk for it.
If you’re living with diabetes, your body either doesn’t make enough insulin or can’t use the insulin it makes as well as it should. This means that diabetes affects how your body turns food into energy, making your blood sugar unstable.
Diabetes can also be broken down into three main types: Type 1, Type 2, and Gestational Diabetes. Wherever you’re at in your fight against diabetes, remember that this is a condition that can be managed.
By regularly consulting your doctor, daily exercise, and a proper diet, you can live a normal life with diabetes!
How to Stay Healthy and Happy This Holiday Season
With Thanksgiving just a few days away and the rest of the holiday season quickly following behind, staying healthy is a top priority for most this time of year.
According to the Centers for Disease Control and Prevention (CDC), there are several ways to celebrate the holidays this year while simultaneously protecting your health. Here are a few recommendations to help keep you and your family healthy this holiday season:
- Wash your hands often to help prevent the spread of germs. With flu season upon us and COVID-19 still spreading, washing your hands with soap and clean, running water for at least 20 seconds can help protect you and those around you from these illnesses.
2. Manage your stress. The holidays can be a stressful time. Give yourself a break if you start to feel overwhelmed or anxious. Some of the best ways to manage stress are to find support, connect socially, take a mental break, and/or get plenty of sleep.
3. Get your vaccinations. Vaccinations help prevent diseases and save lives. Everyone 6 months and older should get a flu vaccine each year. All Hoosiers over the age of 5 are now eligible to receive the Pfizer COVID-19 vaccine, as well. Click here to find a vaccination site near you.
4. Prepare food safely. Home-cooked meals are often a staple of the holiday season. Make sure you’re taking all of the necessary precautions to ensure you’re preparing your meals safely. Remember these simple steps: Wash your hands and surfaces often, avoid cross-contamination, cook foods to proper temperatures, and refrigerate foods promptly.
5. Eat healthy foods and stay active. Indulging during the holidays may seem tempting, but opting for a healthy and nutrient-dense meal will leave you feeling much better. Try eating fruits and vegetables, which pack nutrients and help lower the risk for certain diseases. Limit your portion sizes and foods high in fat, salt, and sugar. Also, don’t forget to add in some physical activity after large meals. It helps with digestion and will be a fun way to get the whole family up and moving!
We hope these tips inspired you to do your part in staying happy and healthy this holiday season!
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