-
Beat The Heat with These Summer Fun Activities
Yes, we know, it’s hot! With school being out, kids being home, and the summer temps not wanting to let up, trying to find activities to keep the entire family happy can seem impossible. Don’t
Read More -
Hydration is Key on Hot Summer Days
Bloomington has been under a heat advisory warning nearly all week this week and will likely be under one again next week. With the temps soaring to the upper 90s and even 100s, extra precautions
Read More -
Staying Safe and Healthy During Summer Storms
As we’ve said goodbye to winter and slowly creep out of spring and into summer, we also start to deal with different types of weather conditions and how to prepare for them. It may not
Read More -
How to Combat Digital Eye Strain
With technology surrounding us throughout our daily activities, people are becoming more and more susceptible to digital eye strain. On average, Americans spend approximately 7 hours a day looking at a digital screen. The prolonged
Read More -
A Healthier Summer is a Happier Summer
For most, school is out, and summer is totally on! This means fun outdoor activities and exercises are also in full swing. Although, as the temperature rises and summer schedules get more hectic, we can
Read More -
Summer Outdoor Activities in Monroe County
As schools release for summer break and the days are getting longer, it’s natural that we’ll be spending more time outdoors. Spending time outside not only offers many opportunities to be physically active but also
Read More -
The Many Health Benefits of Drinking Enough Water
Drinking enough water each day is a key factor that contributes to your overall health. If your body doesn’t take in enough water each day, this can lead to dehydration. This is a condition that
Read More -
May is Mental Health Awareness Month
Mental health awareness month has been observed in the United States since 1949 and was originally commemorated by the Mental Health America Organization. They intended to bring light to the importance of mental health and
Read More -
Clean Hands = A Safer Community
As summer approaches and we think about our travel plans, sporting events, and just spending more time in our communities in general, it’s a great time to remind ourselves and our families of the importance
Read More -
How to Nip Your Seasonal Allergies in the Bud This Spring
April showers bring May flowers and the start of seasonal allergy season, unfortunately, too. Seasonal allergies — also called hay fever and allergic rhinitis — can make you miserable. They usually include a combination of
Read More
