• Managing Stress During Busy Seasons

  School is back in session, fall activities are picking up, and life just seems to be getting busier and busier. During times like these, it’s very typical to put your physical and mental health on

  Read More

• August is Children’s Eye Health and Safety Month

  August is National Children’s Eye Health and Safety Month to raise awareness and reduce the risk of eye disease in children. One of 20 children ages three to five has a vision problem that could

  Read More

• Keep your Children Safe and Healthy as They Head Back to School this Fall

  Getting your children ready to go back to school each fall requires much more than a quick trip to the mall to get supplies. Making sure they are practicing healthy habits will ensure they are

  Read More

• New Number to Call for Help in a Mental Health Crisis

  On July 16, the U.S. launched a new nationwide number to call when someone needs immediate mental health care. 988 will now replace the National Suicide Prevention Lifeline number, 1-800-273-TALK. Calls to the suicide hotline

  Read More

• July is Ultraviolet Safety Month

  This month we draw our attention to the dangers of ultraviolet (UV) rays and how we can protect ourselves now and in the future! It’s important to protect your eyes and skin from the side effects

  Read More

• Ways to Help You Achieve Your Health Goals

  Be specific about your goals. First of all, you have to know exactly what your goals are in order to reach them. A goal of “getting in shape” doesn’t tell you where you want to

  Read More

• 5 Tips to Help You Chill Out this Summer

  It can be easy to get caught up in the hustle and bustle of our busy lives. With live events back in action, summer activities in full swing, and work-from-home schedules transitioning back to in-person

  Read More

• Beat The Heat with These Summer Fun Activities

  Yes, we know, it’s hot! With school being out, kids being home, and the summer temps not wanting to let up, trying to find activities to keep the entire family happy can seem impossible.  Don’t

  Read More

• Hydration is Key on Hot Summer Days

  Bloomington has been under a heat advisory warning nearly all week this week and will likely be under one again next week. With the temps soaring to the upper 90s and even 100s, extra precautions

  Read More

• Staying Safe and Healthy During Summer Storms

  As we’ve said goodbye to winter and slowly creep out of spring and into summer, we also start to deal with different types of weather conditions and how to prepare for them. It may not

  Read More