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July is Ultraviolet Safety Month
This month we draw our attention to the dangers of ultraviolet (UV) rays and how we can protect ourselves now and in the future! It’s important to protect your eyes and skin from the side effects
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Ways to Help You Achieve Your Health Goals
Be specific about your goals. First of all, you have to know exactly what your goals are in order to reach them. A goal of “getting in shape” doesn’t tell you where you want to
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5 Tips to Help You Chill Out this Summer
It can be easy to get caught up in the hustle and bustle of our busy lives. With live events back in action, summer activities in full swing, and work-from-home schedules transitioning back to in-person
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Beat The Heat with These Summer Fun Activities
Yes, we know, it’s hot! With school being out, kids being home, and the summer temps not wanting to let up, trying to find activities to keep the entire family happy can seem impossible. Don’t
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Hydration is Key on Hot Summer Days
Bloomington has been under a heat advisory warning nearly all week this week and will likely be under one again next week. With the temps soaring to the upper 90s and even 100s, extra precautions
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Staying Safe and Healthy During Summer Storms
As we’ve said goodbye to winter and slowly creep out of spring and into summer, we also start to deal with different types of weather conditions and how to prepare for them. It may not
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How to Combat Digital Eye Strain
With technology surrounding us throughout our daily activities, people are becoming more and more susceptible to digital eye strain. On average, Americans spend approximately 7 hours a day looking at a digital screen. The prolonged
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A Healthier Summer is a Happier Summer
For most, school is out, and summer is totally on! This means fun outdoor activities and exercises are also in full swing. Although, as the temperature rises and summer schedules get more hectic, we can
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Summer Outdoor Activities in Monroe County
As schools release for summer break and the days are getting longer, it’s natural that we’ll be spending more time outdoors. Spending time outside not only offers many opportunities to be physically active but also
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The Many Health Benefits of Drinking Enough Water
Drinking enough water each day is a key factor that contributes to your overall health. If your body doesn’t take in enough water each day, this can lead to dehydration. This is a condition that
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