• Get Your Workouts Back On Track

  Coming out of summer and a season of vacations, getting back to the workout routine can be a struggle. Constantly contemplating and procrastinating getting started always seems to be a huge step to getting back

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• Back-to-College Health Tips

  After a long summer off, it can be difficult to get back into the swing of being back on campus. On top of this, prioritizing your health needs can be even more difficult.  For some

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• The Centers for Disease Control and Prevention (CDC) Streamlines COVID-19 Guidelines

  On Thursday, August 11, 2022, The Centers for Disease Control and Prevention (CDC) took a step back from some of their initial precautions set regarding the coronavirus disease. The CDC explained, “With so many tools

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• Managing Stress During Busy Seasons

  School is back in session, fall activities are picking up, and life just seems to be getting busier and busier. During times like these, it’s very typical to put your physical and mental health on

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• August is Children’s Eye Health and Safety Month

  August is National Children’s Eye Health and Safety Month to raise awareness and reduce the risk of eye disease in children. One of 20 children ages three to five has a vision problem that could

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• Keep your Children Safe and Healthy as They Head Back to School this Fall

  Getting your children ready to go back to school each fall requires much more than a quick trip to the mall to get supplies. Making sure they are practicing healthy habits will ensure they are

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• New Number to Call for Help in a Mental Health Crisis

  On July 16, the U.S. launched a new nationwide number to call when someone needs immediate mental health care. 988 will now replace the National Suicide Prevention Lifeline number, 1-800-273-TALK. Calls to the suicide hotline

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• July is Ultraviolet Safety Month

  This month we draw our attention to the dangers of ultraviolet (UV) rays and how we can protect ourselves now and in the future! It’s important to protect your eyes and skin from the side effects

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• Ways to Help You Achieve Your Health Goals

  Be specific about your goals. First of all, you have to know exactly what your goals are in order to reach them. A goal of “getting in shape” doesn’t tell you where you want to

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• 5 Tips to Help You Chill Out this Summer

  It can be easy to get caught up in the hustle and bustle of our busy lives. With live events back in action, summer activities in full swing, and work-from-home schedules transitioning back to in-person

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