• Daylight Saving Time Effects on Sleep Health

    Fall back. Spring forward. Many people have heard this saying, and it helps us remember which way to set our clocks for the start and end of daylight saving time. Although it would be nice

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  • A Healthy Way to Spring Break

    Spring doesn’t just bring great weather and the end to what may have been a long winter season, it also brings spring break! Usually, this break or vacation is filled with relaxation and lounging around

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  • Health and Wellness in the Spring

    Spring is right around the corner! That means warmer weather, longer days, and new beginnings! As nature begins to bloom again, this also means a lot of change that can affect our overall health and

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  • Heart Disease in Women

    Did you know that heart disease is the leading cause of death for women in the United States? The term heart disease refers to several types of heart conditions, including coronary artery disease and heart

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  • American Heart Month

    February is recognized as American Heart Month to help motivate Americans to adopt healthy lifestyles to prevent heart disease. There are different and simple ways you can keep your heart healthy like healthy eating, exercise,

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  • Staying Active During the Winter Months

    As the winter months continue to drag on, finding ways to stay active can be challenging. Especially when you live in colder climates when winters get snowy, windy, cold, and feel especially long. There are

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  • Hoosiers for Good collective adds 19 IU athletes, spreads NIL wealth across 8 programs

    BLOOMINGTON – When Hoosiers For Good, the charity-based NIL collective now officially partnered with IU Athletics, formed its mission statement, its founders determined the collective needed a broad base of athlete representation. One of the

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  • Wellness in the Winter

    The holiday season may be over, but the winter season is here to stay.  Along with those brisk winter days, flu, cold, and COVID-19 season have kicked into high gear. With the increased spread of

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  • Mental Health New Year’s Resolutions

    Did you know that one-third of all new year’s resolutions don’t make it past January? This is due to people creating goals that don’t have a plan, may be unrealistic, or simply, the resolution not

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  • Coping with Cabin Fever

    Cabin fever usually happens when an individual or a group of people are in an isolated location for an extended period of time. This seems to happen more often during the winter months when there

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