Community Voices for Health in Monroe County, Tips to Have a Healthier Holiday this Year
Community Voices for Health in Monroe County
Bloomington Health Foundation is a proud sponsor of Community Voices for Health in Monroe County.
Community Voices for Health is a project that listens to community needs regarding issues that affect health. Their mission is to bring community members together with decision-makers to create new solutions for health policies, resources, and equity.
On December 9th or the 15th, Community Voices for Health in Monroe County is hosting an event for community members of Monroe County.
Join us in having a conversation about how we can make local decision-making work for everyone in our community! For more information about how to sign up, times, locations, and other accommodations provided for this event, click here.
Tips to Have a Healthier Holiday this Year
Everyone wants to go into the new year as their best self. Although, with the holiday season taking place right before the new year, large family meals being planned, and nearly no time for physical activity, doing so can be more difficult than anticipated.
That’s why we wanted to provide a few tips to keep in mind and actionable steps you can take to plan for a healthier and happier holiday season.
1. Try to stay active. The days are getting shorter and colder, so staying active can become more and more difficult. Although, physical activity is key to keeping up with your overall health. For adults, some of the many benefits of physical activity include reduced short-term feelings of anxiety, reduced blood pressure, and better sleep. Here are a few ways to stay active this season.
– When shopping, walk a few quick laps around the shopping center before going into any stores.
– Take the stairs at every opportunity. If you can’t climb the stairs all the way to where you’re going, take the elevator part of the way, then take the stairs the rest of the way.
– Skip the search for a close parking spot during your errands. Park farther away and walk briskly to your destination.
– When friends and family gather, go for a group walk. You can make the walk more fun by turning it into a scavenger hunt. Or play an active group game in your yard or local park.
– Bundle up and take a walk instead of a driving to see holiday lights.
2. Eat healthy when possible. Eating healthy supports muscles and bones, boosts immunity, helps the digestive system function, and helps with weight management, among other health benefits. Even with all of the temptations this season, it is still possible to make healthy choices. Here are a few ways to do so:
– If you happen to eat some foods that are high in calories, saturated fat, or added sugars, choose small portions and only eat them once in a while.
– At parties and other gatherings, fill your plate with your favorite fruits and vegetables first, then add small portions of less healthy items.
– If you are taking food to a party, make it your favorite healthy dish. Then you’ll be sure that at least one item at the party will be a healthy choice that you enjoy.
– Make healthier versions of your traditional recipes by using ingredients with less fat and salt.
– Spice up baked fish or chicken by adding salsa or black bean sauce.
– Consider beans in place of higher-fat meats.
3. Plan activities that don’t involve eating. Traditionally, the holiday season is filled with many large meals with extended family. Depending on your culture, this can be a very sacred tradition. If you’re looking for ways to get active after those large meals, here are a few ways to get the whole family involved:
– Volunteer in your community; it might turn into an activity you enjoy year-round.
– Try a seasonal activity such as ice skating or winter hiking.
– Make a “walk and talk” date with a friend or family member. Skip the Frappuccino and explore an area that is new to you.
– Visit that museum or exhibit you’ve been wanting to see.
A healthy and happy holiday is possible. By making small, healthier decisions each and every day you will be on your way to creating a healthy lifestyle, even beyond the holiday season!
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